When you are healing after plastic surgery, it’s important to remember recovery time is necessary. Be sure to take care of yourself, stay healthy, and give your body ample time to heal. To heal as quickly as you can, there are a few tips to keep in mind.
Listen to Your Doctor
Yes, there is plenty of advice on how to heal after plastic surgery, from friend advice to online chats, but first and foremost keep your doctor’s instructions in mind. The surgeon is more familiar with your body and the elements of the procedure and can give you the best and most informed response to your questions. Create a recovery plan together.
Relax and Focus on Healing After Plastic Surgery
For everyone, recovery takes time. But we are individuals so your timeline might be different than your friend or neighbor. Give your body time and try to be patient as stress can interfere with healing. Try listening to soothing music or taking a relaxing bath.
Many find exercise relaxing but you’ll want to avoid activities that are stressful on your body. Typically, you’ll want to avoid doing things that spike your blood pressure and heart rate. Instead, opt for a leisurely stroll keeping in mind how essential it is to shield your skin from the elements. Sun exposure can be problematic. Avoid exposure to the sun with protective clothing and keep your body away from dust and other pollutants when outside.
Remember to take time off from work and keep your schedule light or completely free in the days after a plastic surgery procedure. Recovery times vary, from two days to two weeks, depending on the procedure and the person.
Eat for Optimal Health
Your body needs healthy calories to restore itself. Choose foods rich in vitamins and drink plenty of water. Water can help to clear toxins out of the body.
Also, talk to your doctor about adding an enzyme supplement to your diet. A systemic enzyme combination such as Vitalzym can help support your body’s natural response to inflammation and scarring. Enzymes stimulate processes throughout your body and may help to promote healing after plastic surgery. Give your body the nutrients it needs and stay hydrated after any procedure. Your body can’t heal properly without healthy nutrients.
Make Follow-Up Appointments a Priority
Sometimes, when someone is feeling good and sees their incision area healing properly, they independently decide to skip their follow-up appointments. It is important to see the whole process through, including visits with your physician. This is essential because your doctor may be looking for signs of healing you are not aware of. Or, maybe they want to inspect the area for any signs of infection. If you find yourself thinking that follow-up appointments are a waste of time and money, know they are scheduled for a reason. They are necessary to be sure you are at your best, inside and out.
And lastly, get a proper night’s rest to help cells rejuvenate. Nap if you are able and opt for at least eight hours of sleep every night.