If you are concerned about high cholesterol, either because of a provider precaution or because or your own health history, know there are alternative treatments for high cholesterol that can help.
Diet and exercise are cornerstones to good health. Reducing bad fats, loading up on plant foods, moving your body on regular basis and adding supplements are all helpful ways to lower cholesterol.
The Difference Between Saturated Fats and Trans Fats
Trans fats used by food companies and fast-food restaurants are popular because they help to extend the shelf life of foods. When hydrogen is added to a liquid fat, it assists it in solidifying. This is the process to make trans fats.
To avoid trans fats, read labels. When the term “partially hydrogenated” is on an ingredient list, it is best to avoid that product. And when choosing your foods, know that saturated fats can be ok in moderation. For example, eggs can be a healthy addition to your diet when balanced with plenty of other healthy foods, such as produce.
Exercise and Systemic Enzymes Are Alternative Treatments for High Cholesterol
When you are making adjustments to your lifestyle, adding exercise can help. Moving your body each day helps to increase hormones within your system. These hormones are pulled from cholesterol, so your cholesterol levels can decrease as exercise is helping your body to increase hormone production.
If you are currently not exercising, even small changes can yield big results. During your lunch hour, go for a walk. Or, sign up to play a sport you have enjoyed in the past. When you do things you love to do, you’ll increase the likelihood of keeping exercise as part of your daily routine.
Another added asset of exercise is that it can help you to maintain a healthy weight. The calories you burn during your workouts reduces the fat in your body. Fat that could be used to create more cholesterol, which you don’t want.
The systemic enzyme combination in Vitalzym may also help, enzymes can help to break down the fats and proteins of cholesterol. This reduction also happens with inflammation and fibrin as a result of enzyme support.
Add Fruits and Vegetables to Your Plate
Support heart health with a diet rich with fruits and vegetables. Veggies and fruit contain fiber along with sterols and stanols, compounds found in plants that assist the body to not absorb cholesterol.
For your best bet, choose a wide range of fruits and vegetables, focusing on a rainbow of colors to be sure you are getting a variety of nutrients. From there, add whole grains and forgo the urge to add sugar to your meals, remembering that sugar often hides in commercial sauces and prepackaged foods.
Eat well, exercise, manage stress and take supplements when your body could benefit from additional support.
Take control of your health.
Try Vitalzym today.
“Vitalzym is packed with vital enzymes to maintain health and boost the immune system. Since my purchase, I’ve taken it every morning on an empty stomach and am already seeing results.”– Vitalzym customer