March is Autoimmune Disease Awareness Month, but if you are living with an autoimmune disorder you know symptoms can flare up at any time of the year. Improving your health is important and understanding the link between autoimmune disease and nutrition can help.
There are different types of autoimmune diseases. Talk to your healthcare provider before making any dietary or lifestyle adjustments. The following conditions are examples of some of the autoimmune diseases individuals manage every day:
- Celiac disease
- Inflammatory bowel diseases
- Lupus (SLE)
- Rheumatoid arthritis (RA)
While autoimmune diseases differ, they share the common trait of attacking healthy cells. The immune system makes a mistake and attacks the body, it is overacting beyond its primary goal of protecting the body from bacteria and viruses.
Healing with Less Bad and More Good
As you pave your path to healing, you may find the best strategy is to reduce or remove anything that could be inflaming your autoimmune disease symptoms. For many, this includes foods that are inflammatory, toxins, and lifestyle stresses.
From there, add items that may strengthen your body, including the right foods and replenishing enzymes. Systemic enzymes are naturally occurring and promote overall health, throughout your entire body. While these occur naturally, bodies decrease production over time. Without this support, the body may have difficulty fighting infections, repairing tissue that is injured, and fighting off disease. Supplements may help.
What Foods Are Part of an Autoimmune Diet?
While each autoimmune disease has its own management plan, many of them respond well to plant-based diets. Deciding to focus on meals heavy with fruits and vegetables can have health benefits for a variety of reasons. That said, some find they tolerate vegetables that are cooked better than vegetables that are raw. Cooking vegetables helps to break down molecules.
Some foods that may create even more results include leafy greens, avocados, and mushrooms. Rich in antioxidants, lettuce, kale, spinach and Swiss chard all contain immune-boosting nutrients. For a heart-healthy fat, opt for avocados. They are satisfying and are a good source of potassium. Mushrooms may also be beneficial, they have high anti-inflammatory compounds.
Lifestyle Adjustments Beyond Autoimmune Disease and Nutrition
There are a few other things you can do to help in managing the symptoms of an autoimmune disorder. These will likely include regular exercise, reducing pain with stress management, and sleeping enough each and every night.
Because every person is unique and each autoimmune disorder has its own issues, talk to your healthcare provider about ways to improve your health. With autoimmune diseases, a common path is to first determine the cause. Then, you can move toward restoring the balance in your body and your immune system.
Are You Ready to Restore the Balance In Your Body?
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