Balancing your immune system is an essential building block of good health. When you focus on staying healthy, it is likely you can sidestep some of the cold and flu viruses of the cold weather season and feel strong each day. Focus on getting healthy and staying healthy.
Balancing Your Immune System Each Day
For a healthy immune system, focus on daily maintenance to keep your body strong.
Eat a balanced diet that is heavy with produce, both fruits and vegetables. Adjusting your diet will help with weight maintenance, which is an important component of overall wellbeing as well. Also, get exercise consistently and regularly and get enough sleep, every night.
You can also help your health by avoiding stress. If you do have stress in your life, introduce new strategies for coping with stress into your day-to-day routine, from meditation to journalling. And practice good hygiene, which includes washing your hands regularly and washing produce before you put it on your plate.
Many also find supplements, like the systemic enzyme combination in Vitälzym, to be helpful for immune system balancing.
How Aging Impacts Health
As we age, our immune systems age right along with us. Part of this aging can result in a decrease in a body’s ability to ward off infection and illness. Because your immune system might not be as strong as it was when you were younger, you may find you are getting sick more often or experiencing longer recovery periods.
The combination of systemic enzymes in Vitalzym are proteins that support many reactions and systems in your body. Systemic enzymes supplements are helpful over time because as we age our natural production of enzymes slows. This can be problematic because enzymes are needed for so many body processes, including healing injuries and digesting food.
Enjoy Immune-Boosting Foods
Eating a variety of foods is important for optimal health and a strong immune system. But while variety is the spice of life, there are a handful of foods that are known for their health benefits and can be rotated into menus more often.
For example, jalapeño peppers contain a compound called capsaicin, which is an anti-inflammatory agent. Lemons are high in bio-flavonoids and apples are high in fiber, which can also help to reduce inflammation in the body.
Inflammation in the body is a response to stress or infection. While the immune response of inflammation can be healthy, it can also be chronic and harmful. Eat to fight inflammation for a balanced immune system.
With a lower enzyme production level, inflammation can become more of an issue. Your body may have a harder time fighting inflammation as you age. In those cases, a product such as Vitälzym can be your source for systemic enzymes.
Feel the benefits of balancing your immune system…
Try Vitalzym today!
“It helped my sore muscles. It’s reducing cellulite. After over 3 weeks my mom had a cough and cold and she took one pill a day for 3 days and we noticed her cough and cold was gone. This product is wonderful!”– Vitalzym customer