When the calendar turns, many make bold resolutions, including diet changes. The problem is many of these resolutions are too daunting.
Why not implement some simple changes to your diet that can yield big health results? For example, adding a systemic enzyme supplement to your diet can support numerous bodily systems. Below are some other ways to improve your diet, too.
Use Color as a Guide
It is easy to find yourself choosing the same produce every time you are at the grocery store. But there are ways to get yourself to eat a rainbow of produce and benefit from the disease-fighting plant compounds a diet loaded with colorful produce can provide.
Make it fun for yourself! Pick up a vegetable you haven’t tried before or try assigning different colors of produce to different days. Wednesdays could be green themed with cucumbers and kiwis and Thursday could be purple themed with cabbages and eggplants.
Your Go-To Beverage
The human body is approximately 60% water. It is a necessary part of healthy bodily functions including circulation, nutrient absorption, saliva creation, digestion, and maintaining your body temperature.
Here are a few ways to up your water intake:
- Drink a glass first thing in the morning.
- Have a full glass with your systemic enzyme supplement with water between meals.
- Decide to drink one more glass of water than yesterday.
At the end of a busy day, it can be tempting to go for the fastest and most convenient option. But restaurants and convenience foods typically have more fat, sugar and salt than meals you make at home. A study reported people who consistently eat outside of the home are consuming 200 calories more each day than individuals who cook for themselves.
Buddy Up for a Diet Change
It can be easier to make life changes when you have someone on your team. Enlist your spouse, a friend, or a member of your family and share successes. Then, with someone else on your side, you can step up socializing in healthy ways. Leave behind evenings full of fattening foods and alcoholic beverages that are high in calories.
Together, the two of you (or more, if you have a group together) can go for hikes, long walks, and trips to the gym.
Take It Easy on Yourself
Remember, it takes time to form new healthy habits. Give yourself time to reset and grow. Start with small goals and go from there.
Load your kitchen with good, whole foods. Then, to curb mindless munching, brush your teeth when you are finished with a meal. It will promote dental health and help your body to learn when it is time to eat and when it is time to do other things, like exercise, laugh, and enjoy life.
Are you ready to make changes and improve your life?
Purchase a bottle of Vitalzym today and start seeing results.
“First of all, purchasing is easy and delivery was quick. The product itself has created a number of beneficial changes with only the first months use. Both myself and my wife have seen physiological changes we have not been able to get simply with diet and exercise.” – Vitalzym customer