Are you trying to reduce belly fat? If you have not been successful in your efforts to flatten your stomach, the problem may be inflammation rather than extra pounds. Changing your habits and adapting a lifestyle that incorporates foods to fight inflammation could result in you having more success with your weight loss goals.
Eat Fresh Fruits and Vegetables
Full of fiber and nutrients, fresh vegetables and fruits help your body burn belly fat and combat inflammation. When choosing produce, strive to add a variety of rich nutrient foods to your meals. That said, there are a handful of anti-inflammatory choices that are helpful to have in your rotation because they pack a more powerful punch than some of their other produce aisle friends. These include spinach and other dark, leafy greens, broccoli, cauliflower, beans, pumpkins, mushrooms, and apples.
Spice It Up
Just because you are eating healthy doesn’t mean your meals have to be bland. Some spices have powerful inflammation-reducing capabilities and can make your meals both tastier and healthier. This is because a lot of spices have antioxidants and chemical compounds that can help to lower the cytokines that increase inflammation. Cytokines help to mediate and regulate immunity and inflammation in your body.
Garlic, ginger, turmeric, cayenne, cinnamon, and chili peppers are all good choices. And while either fresh or dried spices can be beneficial, remember that dried spices can lose potency after six months. A couple times of year, be sure to clean out and renew your spice rack. Also, be sure to share with your healthcare provider any dietary adjustments you are planning to maintain in your day-to-day life. There can be interactions with prescriptions. Spices have power!
Drink Plenty of Green Tea and Water
Green tea contains antioxidants. Studies have shown these antioxidants can decrease inflammation. Plus, staying hydrated in general is important. Typically, individuals should aim to drink 64 oz. of water each day, and if you are working out, add another 8 oz. of water to that number for every 30 minutes of exercise. When your body is hydrated, you are able to flush out toxins. Toxins can cause inflammation.
Try an Enzyme Supplement when Eating to Fight Inflammation
While your body does naturally create systemic enzymes, production of them reduces over time. When you have a low enzyme production level, your body might have a harder time fighting off inflammation. All of your bodily systems rely on healthy enzymes. So, when you are fighting inflammation, a supplement may help. A product such as Vitälzym can be your source for systemic enzymes.
Choose Whole Grains
When purchasing your food, avoid breads with words like stone ground or unbleached in their ingredient lists. To receive the benefits of whole grains the germ and bran must still be present. Important nutrients, such as fiber, magnesium, B vitamins, and zinc, are only in foods labeled as whole. When eating to fight inflammation skip white breads. Some good whole grain options include oatmeal for breakfast and adding bulger, buckwheat, barley, or quinoa to your lunch or dinner.