Fibromyalgia is a condition with symptoms such as chronic pain, fatigue, and mood issues. There is widespread musculoskeletal pain and the condition can have symptoms that resemble those experienced with arthritis. Fibromyalgia affects 2% to 4% of the population, and learning to live with fibromyalgia is a process.
If you or a loved one are coping with fibromyalgia pain, know that you deserve to find relief from the exhaustion, depression, headaches, and pain that can be connected to a diagnosis. Many are seeking fibromyalgia pain relief as the condition is lifelong.
Managing Fibromyalgia Pain
One path to reducing fibromyalgia pain is through systemic enzyme therapy. Systemic enzymes may boost your immune system. With a more robust immune response, your body can combat pain at your pain points and increase your body’s ability to heal. Promotion of healing can also occur with systemic enzyme therapy as your body has an improved response to inflammation.
When you manage fibromyalgia pain, it can improve the quality of your day-to-day life, enhance your sleep patterns, and minimize the stress chronic pain has on your body, both physically and mentally.
Movement May Help
There is no way to cure fibromyalgia but there are ways to manage symptoms of the condition. Lifestyle changes, alongside diet changes and adding supplements, can work together to improve your life.
Moving your body in a variety of ways has been shown to provide relief for individuals who are suffering. Exercise is a known way to up energy levels and improve sleep. Plus, it can increase endorphins and reduce depression. If physical pain is your main symptom, it may be difficult to get started with regular exercise. That said, even starting slow with biking, walking, or swimming could yield results.
Many find taking a yoga class is helpful. Simply let the instructor know of your condition at the beginning of class. Then, they can adjust any of the yoga poses for you, if needed.
Physical Therapy for Fibromyalgia Pain Relief
Avoiding activity can happen when living with fibromyalgia, but no exercising can be negative to your overall health. In these instances, physical therapy may be the right solution. A physical therapist can work with you to create an exercise program that is customized to your symptoms and pain signals.
Through physical therapy, you may be able to boost your muscle strength and your range of motion. It is also possible they can point you in other directions for relief. For example, massage therapy may relax muscles causing you pain and reduce anxiety surrounding your situation. Also, some fibromyalgia sufferers have benefited from acupuncture. Acupuncture can help with chronic pain, blood flow, and encouraging healing.
Talk to your healthcare provider about paths to fibromyalgia pain relief. You can still have a full, active life.
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