Each new day is full of promise. You can make healthy lifestyle changes at any point, no need to wait for a birthday or a certain time of year. Improve your life today with small changes that can yield powerful, long-lasting results.
Eating Good Fats and Nutritious Foods
While it is good practice to avoid fried, fast foods, there are healthy fats to consume. Monounsaturated fats and polyunsaturated fats can be beneficial for your overall health, lowering your risk for heart issues while still keeping you feeling full and satisfied. So, when you shift your diet toward healthy, whole foods, remember all fats are not the same. Good fats can be includeed in healthy lifestyle changes.
Sources of healthy monounsaturated fat:
- Nuts and nut butters
Sources of polyunsaturated fat:
- Fatty fish
Drink Water and Get Moving
Staying hydrated is a simple (and refreshing) way to clear toxins from your body, improve the look of your skin, and lead to higher energy levels. Increase your water intake by having a glass when you wake up and enjoying a full glass with your systemic enzyme supplement with water between meals. Plus, carrying water with you to sip throughout the day can be helpful.
And while the goal may be to head to the gym and get an intense workout in every day, the truth is moving some is more important than not moving at all. Take walks on your lunch hour, choose the stairs instead of the escalator, and move whenever you can.
Improve Your Digestion
Digestive issues can become more of an issue with age. Which is a problem, because digestive issues can also lead to weakened immune systems. Systemic enzyme combinations such as Vitalzym work to calm any digestive issues you my have, including indigestion and the reduction of IBS, bloating, and gas. The systemic enzyme combination helps the body to break down foods so the nutrients can be absorbed efficiently.
Healthy Lifestyle Changes Include Sleep
If you associate 7-9 hours of sleep a night with vacation and weekends, it is time to adjust your thinking. Sleeping enough each and every night is an important component to your overall health, just as essential as exercise and nutritition.
It turns out skimping on sleep can even lead to weight gain because sleep deprivation impacts the hormones that are in charge of hunger regulation. When people forgo sleep and are not rested properly, it can lead to an increase in cravings for foods that are high in calories, often foods loaded with carbohydrates. Instead of losing sleep and relying on bagels opt for a good night’s rest followed by oatmeal and berries. You could even add nuts for some healthy fat, too.
Today is the day! Make the healthy lifestyle changes your body deserves.
Purchase a bottle of Vitalzym today and start seeing results.
“I love this product! It is fantastic for my internal digestive system and I highly recommend it! So buy Vitalzym and give it a try!” – Vitalzym customer