The body’s immune system is an intricate network. Cells work to protect the body against bacteria, fungi, viruses, pathogens, and parasites. Maintaining a healthy immune system is a pillar to good health. The immune system is responsible for guarding the body from a wide range of illnesses and infections.
Exercise and Stress Management for a Healthy Immune System
Completely removing stress from life is not possible. After all, stress is a way for us to notice and address life challenges. That said, it is proactive to manage stress and eliminate stressors. Lasting stress can create health issues and put unnecessary pressure on a person’s immune system.
Exercise is commonly recommended for stress reduction and there is a reasons for this, exercise can alleviate worry and mental tension. Taking time to walk, run, or bike means you are prioritizing a time to clear your mind. Also, you are controlling your weight and supporting your body in managing blood sugar levels.
Other things individuals can do to support a healthy immune system through stress management include getting enough sleep every night, implementing relaxation techniques into day-to-day life, and building a support system of people to connect with when life challenges arise.
A Balanced Diet Provides the Needed Nutrients
A diet full of whole, nutrient-rich foods is what your body needs to function well, and this includes the immune system. This means avoiding empty calorie foods. Examples of empty calorie foods include chips, donuts, soda pop, energy drinks, processed meats and ice cream. All of these are full of calories but do not carry the nutrients a body needs to thrive.
When building a balanced diet, consider prioritizing the following:
- Protein from eggs, nuts, beans, fish, and lean meats.
- A variety of fruits and vegetables in all colors.
- Healthy fat from flaxseeds, avocados, chia seeds, and olives.
- Whole grains including barley, brown rice, quinoa, millet, oats, and more.
- Water to keep the body hydrated.
Hydration is an essential component to good health. While water-rich foods are helpful—think oranges, cucumbers, lettuce, watermelon, and more—drinking water is also recommended. Proper hydration helps to regulate body temperature, keep skin vibrant, promote joints and organs, and cleanse your body of toxins.
Of course, discuss specific diet, calorie, and vitamin concerns with your nutritionist or healthcare provider. They may suggest supplements or additional support. For instance, many find there are benefits to adding multi-enzyme formulas.
Choose Systemic Enzyme Support
Systemic enzyme supplements with high-quality bromelain, papain, amylase, and serrapeptase, assist a body’s healing process and promotes the body’s immune system as it fight off invaders. And, when an individual’s immune response overcompensates and creates too much inflammation, enzyme support works to regulate the inflammation and reduce damage to healthy cells, tissues, and organs.
What Steps Are You Taking to Support a Healthy Immune System?
Purchase a bottle of Vitalzym today and start seeing results.
“Vitalzym is one of the best enzyme blends I have used. It has reduces my inflammation in my knees and cleared some of my skin issues…I would highly recommend this product for anyone wanting to reduce inflammation in the body.” – Vitalzym customer