Did you know August is National Wellness Month? This August, take time to celebrate yourself and fall in love with self-care. Here are a handful of ideas to get you started.
Take It Slow for National Wellness Month
We are more connected than ever, which has benefits and drawbacks. It is common for people to spend their days rushing from deadline to deadline without paying attention to what is happening around them.
Take a moment to slow down each day. Notice your neighborhood, the weather, how your body is feeling. Paying attention to yourself and your surroundings is a way to appreciate life more and be attuned to any signals your body is giving you. For example, if you are experiencing periods of low energy, you may need to make lifestyle changes to feel your very best.
Remember to Stay Hydrated, too!
There is a simple way to be kind to your body: drink plenty of water. Keeping your body hydrated helps to lubricate your joints because cartilage in your body, found in joints, are made up of 80% water. So staying hydrated can help to forgo joint pain. Additionally, water boosts skin health and helps to move oxygen throughout your body. This is because your blood is more than 90% water and blood delivers oxygen.
If that weren’t enough, your digestive system relies on water to function properly, too. Dehydration can lead to constipation, heartburn, and other digestive issues. Water flushes your body of toxins and is an essential part of feeling your best.
Enjoy Nature Throughout National Wellness Month
Getting outside and enjoying nature can be powerful way to improve your mood and health. There has been more and more research and study indicating the pros of experiencing green spaces.
While in nature, treat your body to stress reducing deep breaths. Without you even knowing it, stress can interfere with your breathing by causing you to take shallower breaths. Breathe intentionally and break the cycle. Take air in through your nose for four counts. Then, hold the breath in your body for four counts. Finally, release the air through your mouth over eight counts.
Reduce Your Sugar Intake
In the summer months, there are sugars at every turn. Sugar consumption is linked to a whole list of health issues and can impact your mood. Skip the sugars in juice, wine, ice cream, and salad dressings. Instead, make your meals and snacks pop with the tastes of fresh fruits and vegetables with a side of iced tea.
The average American consumes more than 15 teaspoons of sugar each day. That’s a lot of sugar. But with attention and planning, you can cut that number back and reap the rewards with a smaller waistline and improved mood.
Keep Your Appointments
Another component to self care is to make and keep appointments with healthcare providers and other professionals that fortify your health, from physical therapists to counselors that help you cope with difficult times in your life.
Make yourself a priority. After all, it’s National Wellness Month!
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