During cold and flu season, it is important to keep yourself healthy and rested. Tasked with keeping a body strong and healthy, the immune system fights off invaders such as toxins, viruses, and bacteria. It’s best to keep yourself healthy with a balanced immune system throughout the year, but if you do get sick, there are a few cold and flu remedies to help you to heal quickly.
Keep Your Body Hydrated
Water is an important beverage for your overall health, but you can also hydrate with juice, clear broths, and water-rich foods such as applesauce. Being hydrated is essential as it helps your digestion system and flushes toxins out of your body, which assists in fighting off infections. If you are congested, hot teas and soups can help to clear your sinuses. Plus, healthy, homemade soups are chockfull of nutrients your body needs to battle off an illness.
Sleep Is a Cold and Flu Remedy
People are more likely to get sick if they are sleep deprived. Sleep is an essential component of good health, even when your body is in tiptop shape. So, it makes sense that sleep is even more important when you are sick. Fighting off slumber can only make your sickness last longer. Opt for around eight hours of sleep per day when you are well and rest as much as possible if you are suffering from a cold or flu.
Use a Humidifier
High humidity in the air can help to kill flu virus particles. Knowing this, you can boost the humidity in your home as one of your cold and flu remedies. If someone is sick, humidifiers can help to alleviate symptoms because humid air moves through nasal passages more effectively.
Supplement with Systemic Enzymes
Systemic enzymes support immune system health. They are adaptogenic, which means they may help the body to resist biological, chemical, or physical stressors. Systemic enzymes work to balance the body, including keeping the immune system from weakening. Bodies also create inflammation to ward off infection, it’s a natural, healthy defense but too much inflammation can cause other health issues. Taking a systemic enzyme supplement may assist in balancing your immune system and regulating inflammation. They are an effective way to promote overall health.
Cold and Flu Remedies for Sore Throats
Typically caused by a cold or flu, sore throats can be irritating and painful. They do typically go away on their own after a few days but there are ways to get relief while you are healing. Many turn to warm water with lemon, honey, and ginger. The honey can help to kill bacteria and reduce inflammation and the lemon juice can help to break up congestion. Plus, lemons are high in vitamin C and a cup of warm tea is comforting and soothing.
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