At some point in life, nearly everyone will experience back pain. While this isn’t good news, the upside is that there is relief available for everyday aches and pains. Find relief with these strategies.
Getting the Appropriate Amount of Exercise
If you are experiencing back pain, you might think waiting until the pain goes away before exercising is the best idea. But, depending on the type of aches you are experiencing, that might not be the case. Resting for long persons of time can even exacerbate problems in certain situations.
Stretching and strengthening muscles can have a positive effect, in some cases eliminating or reducing back pain. You’ll want to discuss your physical health with your healthcare provider, but assuming they give you the green light, start with easy walks and gentle stretches, increasing your speed as you heal.
Exercise can also be helpful in maintaining a healthy weight which is an important part of easing pains, too. Having excess weight is bad for your back. If you are overweight, you may find that losing a few pounds brings relief.
Supplements for Everyday Aches
Many find themselves reaching for pain relievers when they have back pain. But pain relievers only mask the root cause. For true relief you need to enhance your body’s ability to heal and reduce inflammation.
The systemic enzyme combination in Vitalzym many help in reducing pain and breaking down inflammation in your body. Vitalzym enzymes are non-toxic which makes them a great alternative to traditional pain medications.
Also, take note of your diet and add foods that can lower inflammation. Foods high in omega-3, from fish to spinach, can be helpful along with foods high in probiotics, such as kimchi or kefir. Talk to your doctor when making changes to your diet and supplement routine.
Physical Therapy or Yoga
Once you are on path where you are at a healthy weight and exercising, bodywork may be helpful in relieving back pain. Your healthcare provider may have suggested some physical therapy or stretches, which can be an ideal place to start.
Aquatic therapy is often recommended by physical therapists. Water’s natural buoyancy can help to alleviate joint pain and warm water can release muscle tension.
People also report finding relief for everyday aches, including back aches, when they develop a yoga practice. Yoga can work to loosen muscles and improve your range of motion. Back pain relief also comes with the strength building and relaxation focus that yoga can provide.
Learning how to relax can also help with sleep issues which are common for people experiencing back pain. This can be especially frustrating as not getting enough sleep can heighten pain and inflammation. To get a good night’s sleep, support your body’s natural shape with pillows. For example, people who sleep on their sides may find relief when they sleep with a pillow between their knees.
Are you ready to say goodbye to your aches and pains?
Try Vitalzym today!
“The best enzyme on the market, recommended by my Professional Naturopath. I have been taking [Vitalzym] for three years and my aches and pains are going away.”– Vitalzym customer